Weight Lifting can be so intimidating, especially for women. But it shouldn’t be! Today I’m talking with Jazmine Bates, a Health & Wellness Mentor and Fitness Coach. She’s passionate about helping others succeed with their health and fitness journeys! Read…
Read moreWho else wants more of that Seattle sun? Just in time for the first day of spring, Seattle has reminded us of just how beautiful those glorious, clear, bright, sunny days can be. I still can’t even believe how beautiful…
Read moreToday I’m talking with Alexandra Sweeney of Flywheel Seattle. Alex started teaching classes as a yoga instructor in 2011 in Seattle. Since then she’s trained in pre-/post-natal yoga, Yoga Sculpt, and CorePower Ryder. The moment she discovered Flywheel she knew…
Read moreI’ve noticed a particular color palette theme emerging in my closet – every shade of pink, purple, and blue seems to be snuggled into all the nooks and crannies with a pop of green here and there. I mean with…
Read moreI seriously love barre class! I’m obsessed with trying any and all barre classes to continue toning and sculpting my physique. It’s so addicting and a surprisingly good workout. I hear all the time from new students that they’re amazed…
Read moreI can’t believe it’s March and we’re still getting snow! While I am ready for spring, I won’t turn down a good snow, so I’ve got my fingers crossed for more. Plus, it’s actually been a blessing in disguise to…
Read moreWho here played with their mother’s jewelry growing up? (Raises hand) I swear I was always digging through my mom’s jewelry armoire, mixing and matching pieces, dreaming of the day that the pieces would fit me and that I could own…
Read moreSo this morning I woke up to… SNOW! Even though snow was in the forecast I didn’t think we’d actually get any since it’s been in the forecast as of late and well, we haven’t gotten any. I do love…
Read moreCycling. Spinning. Same thing, right? Wrong. I’ve always had a love for bike riding and getting out on the trail in the summer with the sun on your back and the cool breeze surrounding you. So when a friend and…
Read moreIt’s so odd to me how one’s personal style changes over the years. I guess I naively expected that my style in adulthood would always be the same, but as it turns out, that has evolved too! A few years…
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