Today I’m talking with Alexandra Sweeney of Flywheel Seattle. Alex started teaching classes as a yoga instructor in 2011 in Seattle. Since then she’s trained in pre-/post-natal yoga, Yoga Sculpt, and CorePower Ryder. The moment she discovered Flywheel she knew…

I seriously love barre class! I’m obsessed with trying any and all barre classes to continue toning and sculpting my physique. It’s so addicting and a surprisingly good workout. I hear all the time from new students that they’re amazed…

Cycling. Spinning. Same thing, right? Wrong. I’ve always had a love for bike riding and getting out on the trail in the summer with the sun on your back and the cool breeze surrounding you. So when a friend and…

I’ve jokingly referred to bootcamp classes as “adult PE”. As someone who hated PE during my school years, why on earth would I ever willingly put myself through something like that again? Bootcamp always seemed so unattainable to me, and…

My go-to workout for myself is barre class. I’ve been hooked since my first class a few years ago and have never looked back! Barre classes have helped me tone and tighten the “little” muscles, while other classes that I…

A healthy mix of both cardio and strength training is needed in a fitness routine. So, now that we’ve looked at a few cardio options like running and Indo-Row, I want to take a look at some strength-based classes. I’m…

We’re only three weeks into the new year, but did you know that this is the time when most folks ditch their resolution? Did you also know it takes 21 days to form a habit? So if you’re thinking of quitting…