As the first full week of the new year is underway, many, including myself, are launching into health and fitness resolutions. I’ve just started another Mynt 8- week Core Challenge and I’m focused on making this the best Mynt 8-week…
Read moreWhen I began my weight loss journey, I wasn’t expecting this to be part of the process. During the last 8 months, I’ve finally taken control of my health and fitness on a new level. I’ve worked hard at learning…
Read moreThroughout my ongoing weight loss journey, there are a number of lessons that I learned, as well as attitude adjustments along the way. However, there were a number of things, silly and serious, that I didn’t realize about losing weight….
Read moreIt’s hard to believe how far my weight loss journey has come since May when I started my first 8 Week Core Challenge. I had a poor attitude when I started, calling it my “8 weeks of house arrest” and…
Read moreEight weeks ago I never thought I’d be writing this post. Eight weeks ago I thought for sure my weight wouldn’t have budged. Eight weeks ago I thought I would be the one person who wasn’t able to be successful…
Read moreIt’s here! I have officially ended the Mynt 8 Week Core Challenge! When I embarked on this challenge in May, it seemed like I would never make it to the finish line, let alone successfully. It’s been quite an experience….
Read moreThere are weeks in the journey that are harder than others and this was probably one of them. I didn’t stay “on plan” as much for my dinners this week. With an increasing number of meals out, vacations, and dinner…
Read moreAnother week down and in the books. I lost an additional pound which brings me to 19lbs lost! I am continuing to see the difference in how my clothes are fitting and even took some comparative pictures from the start…
Read moreWell, I’m officially on the downhill slope of the 8 Week Core Challenge! I’m a bit excited to be done, but I feel as if I’m just starting to get the hang of it, too. This week brought a new…
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