When I was in the gym I overheard a conversation between a youth athlete and a coach. She was asking what platform she should weight lift on that day and her coach pointed at one. She thought there might someone…
Read moreThis year, I’m not letting fear and the excuse of “I can’t” or “I don’t have time” keep me from pursuing what I love, so I’m diving in head first and focusing on learning weight lifting. Last week I started…
Read moreWinter is my favorite season but with the colder temperature, shorter daylight hours, and unpredictable weather, it can be near impossible to squeeze in a workout. For me, there are two issues I run into when working out in winter:…
Read moreCreated in partnership with WeddingWire The strangest thing has happened since I got engaged. All of a sudden everyone, including close friends and family, think that my healthy lifestyle is all because of our upcoming wedding. Say what?! I don’t…
Read moreI’m always looking for new ways to diversify my fitness routine, so when Nathalia & Jake, the owners of Seattle Pilates Collective, invited me try out one of their classes, I was totally down for it! I’ve taken a few…
Read morePinch me. I’ve been staring at my computer screen for a solid 30-minutes trying to figure out what to write. Some days I’m able to clearly articulate everything I want to say and other days, I just don’t know where…
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