I don’t know about you, but as summer’s winding down I’m starting to think about getting back to a regular schedule in terms of workouts, meal planning, and just life in general. The summer’s been fun (and super hot), but…
Read moreIt makes me sad but sometimes I think I actually live in a Mean Girls world. I hear women telling other women what they should and shouldn’t wear, eat, or do. For example, yesterday I overheard a conversation in the…
Read moreI want to preface this post by saying that never in my wildest dreams did I think I would be sharing my weight loss and fitness journey with so many. It is an incredibly humbling experience and one that I…
Read moreSo, I finally did it. I finally went and got poked with needles for FUN. That’s right, I tried acupuncture. Crazy, right? I’ve honestly always been interested in acupuncture but have been nervous at the thought of it. So when…
Read moreI know what you must be thinking from the title of this. What does she mean by that? What’s gotten into Kate? While this isn’t the first time I’ve paraded around with my shirt off, this time was different. Let’s back…
Read moreCreated in partnership with adidas. All thoughts and opinions are my own. To read all of my fine print, please check here. There aren’t many things I can think of that I like better than a new workout outfit. Chocolate,…
Read moreIf you know me, you know I love cycling! Whether it’s a spin class or on the trail, it’s one of my favorite fitness activities. When I really started getting into cycling, and at the encouragement of my physical therapist,…
Read moreAlright, alright, you guys have heard me make this statement far too often, but as a fitness gal, the importance of stretching and recovery is important to me. Regularly on my list of stretching and post-workout self care is foam…
Read moreThe other week I was carrying my normal backpack for work, my lunch bag, a gym bag, and two other bags with me, when an exec in my building asked if I had enough bags. I laughed but became slightly…
Read moreDuring my last trip to San Francisco, a friend introduced me to Pressed Juicery after our SoulCycle class. It was right next door and a convenient, refreshing post-workout snack. Since then we’ve been lucky to have Pressed Juicery setup shop in…
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