As a fitness instructor and enthusiast, I try to take care of my body through the proper fuel (food) and tune-ups (stretching), keeping my body in tip-top condition to continue performing at the high-level I demand of it. I can’t…
Read moreBeing a gal on the go is hard work, especially when it comes to nutrition and properly fueling your body. While eating whole foods is always the goal, the reality is that many times I have to supplement with protein…
Read moreFresh organicgirl greens are a staple in my fridge and their pre-made, tasty blends make my life so much easier! Toss in a little of their tasty salad love dressings, a little fresh baked chicken, and I’m set for a…
Read moreWhen you work out, you know you’ll push yourself, have shaking muscles, and obviously get sweaty! But what you don’t want to be worrying about is how your clothes are fitting, if they’re rubbing you the wrong way, if your…
Read moreFor those of you who have been reading my blog for a while, you may be familiar with an email that I received shortly after starting my blog. An anonymous emailer wrote to tell me that I was too fat…
Read moreWeight Lifting can be so intimidating, especially for women. But it shouldn’t be! Today I’m talking with Jazmine Bates, a Health & Wellness Mentor and Fitness Coach. She’s passionate about helping others succeed with their health and fitness journeys! Read…
Read moreToday I’m talking with Alexandra Sweeney of Flywheel Seattle. Alex started teaching classes as a yoga instructor in 2011 in Seattle. Since then she’s trained in pre-/post-natal yoga, Yoga Sculpt, and CorePower Ryder. The moment she discovered Flywheel she knew…
Read moreI seriously love barre class! I’m obsessed with trying any and all barre classes to continue toning and sculpting my physique. It’s so addicting and a surprisingly good workout. I hear all the time from new students that they’re amazed…
Read moreI can’t believe it’s March and we’re still getting snow! While I am ready for spring, I won’t turn down a good snow, so I’ve got my fingers crossed for more. Plus, it’s actually been a blessing in disguise to…
Read moreCycling. Spinning. Same thing, right? Wrong. I’ve always had a love for bike riding and getting out on the trail in the summer with the sun on your back and the cool breeze surrounding you. So when a friend and…
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