I’ve jokingly referred to bootcamp classes as “adult PE”. As someone who hated PE during my school years, why on earth would I ever willingly put myself through something like that again? Bootcamp always seemed so unattainable to me, and…
Read moreMy go-to workout for myself is barre class. I’ve been hooked since my first class a few years ago and have never looked back! Barre classes have helped me tone and tighten the “little” muscles, while other classes that I…
Read moreA healthy mix of both cardio and strength training is needed in a fitness routine. So, now that we’ve looked at a few cardio options like running and Indo-Row, I want to take a look at some strength-based classes. I’m…
Read moreWe’re only three weeks into the new year, but did you know that this is the time when most folks ditch their resolution? Did you also know it takes 21 days to form a habit? So if you’re thinking of quitting…
Read moreWith the new year in full swing, we’re probably all getting started into our new routines and are trying to find that new fitness plan that’s right for us to help us achieve those resolutions. In my opinion, hitting your stride…
Read moreThe beginning of the year is always a time of cleansing; letting go of what happened in the past year and focusing on what to improve and centering ourselves for the year ahead. Many make resolutions or set goals and…
Read moreHas your fitness instructor or doctor ever told you to “Listen to your body”? I swear I’ve heard that all of my life: Listen to your body. If it hurts don’t do it. Modify down. Modify up. So many variations…
Read moreI’m not sure how, but a few weeks ago I missed the 4-year mark of the open letter I wrote to the person who asked me if I was too fat to write a fashion blog. The anniversary of that…
Read moreOne of the best workouts I’ve ever done is a barre class. I’ve been a barre-addict for 2 years now and it’s completely changed my body. While cardio-based activities like Zumba and cycling focus on the “big” muscles, barre focuses…
Read moreOh hello November. When did you sneak up on us? I’m still in denial that Thanksgiving is a week away and Christmas is in short order. Seriously, where does the time go?! Did you know that during the holidays the…
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