I spent some time last night cleaning up old photos and sorting through drafts of old, never published blog posts. It was an assortment of this and that: half completed thoughts, fuzzy photos, and a look back at my life…

I am an athlete. I spend 10 hours or more each week working out. From cardio to strength training, my activities run the gamut. I’m always pushing to achieve more in the gym: lower squats, heavier weights, quicker rides. I’m…

Sometimes it’s fleeting, sometimes it drags on. But mostly, there’s never enough of it in a day. Know what I’m talking about? If you guessed time, you’re right. I hear so many people – men and women, young and old…

I don’t know about you, but I’m pretty sure that Wednesday’s are my favorite day of the week. Halfway through the work week, the weekend is in sight, and two Zumba classes! Plus maybe a run if I’m feeling super…

If you follow me on Instagram, you may have seen that I got a little crazy and decided to run for 30 days straight. My entire life I’ve basically done everything that I can to get out of running so…

Milestones in life have a way of making you stop, think, and take stock in what you’re doing, what you’ve done, and what you want to do; essentially all conjugations of the verb do. Yesterday, there were two events that gave me…

In a world overly saturated by lives perfectly posed, edited, and framed, we don’t always talk about our failures. What if I told you I’d failed at weight loss? You may scoff at me and think, how could you have…