When I was in the gym I overheard a conversation between a youth athlete and a coach. She was asking what platform she should weight lift on that day and her coach pointed at one. She thought there might someone…
Read moreThis year, I’m not letting fear and the excuse of “I can’t” or “I don’t have time” keep me from pursuing what I love, so I’m diving in head first and focusing on learning weight lifting. Last week I started…
Read moreWinter is my favorite season but with the colder temperature, shorter daylight hours, and unpredictable weather, it can be near impossible to squeeze in a workout. For me, there are two issues I run into when working out in winter:…
Read moreCreated in partnership with WeddingWire The strangest thing has happened since I got engaged. All of a sudden everyone, including close friends and family, think that my healthy lifestyle is all because of our upcoming wedding. Say what?! I don’t…
Read morePinch me. I’ve been staring at my computer screen for a solid 30-minutes trying to figure out what to write. Some days I’m able to clearly articulate everything I want to say and other days, I just don’t know where…
Read moreDo you ever have one of those a-ha moments? Where all of a sudden something you’ve been struggling with just clicks into place? I had one last weekend. In my ongoing health and fitness journey I haven’t always had the…
Read moreCouples who work out together, stay together. Perhaps you’ve heard the paradigm. Maybe you live by it. Jon and I have been working out together since he graduated from his Master’s program. Fitness, in one way or another has been…
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